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Athlete Date Location Workout NameSort Description Results
Sarah Garrison 03/06/2012 CrossFit Eclipse 1rm back squat None 138 lbs
Performed as RX
Sarah Garrison 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 6m 31s
Workout Scaled
Sarah Garrison 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 07m 30s
Workout Scaled
Sarah Garrison 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 25s
Workout Scaled
Sarah Garrison 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 150 lbs
Performed as RX
Sarah Garrison 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 123 lbs
Performed as RX
Sarah Garrison 03/22/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 33s
Performed as RX
Sarah Garrison 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Workout Scaled
Sarah Garrison 03/16/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 33m 48s
Workout Scaled
Sarah Garrison 01/24/2012 CrossFit Eclipse deadlift 1 rm None 203 lbs
Performed as RX
Sarah Garrison 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 7m 38s
Workout Scaled
Sarah Garrison 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 3 rounds 221 reps
Workout Scaled
Sarah Garrison 02/22/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 31s
Workout Scaled
Sarah Garrison 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 36s
Workout Scaled
Sarah Garrison 01/21/2012 CrossFit Eclipse Frank the Tank 400 meter run
21 Deadlifts 105 lbs
20 minute AMRAP		 5 rounds 0 reps
Performed as RX
Sarah Garrison 02/07/2012 CrossFit Eclipse front squat 3 rm None 113 lbs
Performed as RX
Sarah Garrison 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 7m 06s
Workout Scaled
Sarah Garrison 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 20m 47s
Workout Scaled
Sarah Garrison 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 26s
Workout Scaled
Sarah Garrison 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 11m 26s
Workout Scaled
Sarah Garrison 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 9m 02s
Performed as RX
Sarah Garrison 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 12m 06s
Workout Scaled
Sarah Garrison 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 7 rounds 0 reps
Workout Scaled
Sarah Garrison 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 30m 00s
Performed as RX
Sarah Garrison 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 9m 32s
Workout Scaled
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